Tofu Vindaloo

Tofu Vindaloo

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"This is an easy vegetarian tofu vindaloo similar to the kind found in Indian restaurants. Serve with basmati rice."

Ingredients 1 h {{adjustedServings}} servings 413 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 413 kcal
  • 21%
  • Fat:
  • 27.8 g
  • 43%
  • Carbs:
  • 33.2g
  • 11%
  • Protein:
  • 15.1 g
  • 30%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 465 mg
  • 19%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the vegetable oil in a Dutch oven or large pot over medium-high heat. Stir in the ginger, and cook until fragrant and beginning to brown, about 2 minutes. Stir in the onions, cauliflower, and carrots. Cook and stir until the vegetables have softened, about 5 minutes.
  2. Stir in the vindaloo powder and tomato paste until no lumps of tomato paste remain. Stir in the coconut milk, vegetable broth, and garbanzo beans. Gently fold in the tofu and mushrooms, and season to taste with salt. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the vegetables are tender, about 15 minutes. Stir occasionally as the vindaloo cooks.
Tips & Tricks
Indian Vegetable Bhaji

A spicy Indian dry curry with potatoes, cauliflower, carrots, and peas.

Easy Indian-Style Okra

See how to make easy East Indian-style okra in the skillet.

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Reviews 41

  1. 56 Ratings

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Nancy Williamson Farrell
8/22/2011

Wonderful. Didn't have vindaloo curry powder so I added 1 T curry powder, 2 tsp. cumin, 1/2 tsp. red pepper flakes, 1 tsp tumeric and coriander. Very tasty and will serve 8 easily!

AlexKatz
8/23/2011

I love Indian food and this was so simple to do at home love the recipe, but my trick when cooking with tofu is to use a tofu press or pressure to get the moisture out first and it has way more flavor... I love it

Christine Boutwell Mita
8/8/2011

Very good! I added a chopped Portuguese hot cherry pepper for heat, as my vindaloo curry powder is more aromatic than spicy, a couple cloves of garlic, some cilantro and I omitted the mushrooms. Very tasty and filling!