Asian Salmon Salad

Asian Salmon Salad

9
Heinzitup.com 0

"This easy and flavourful salad is perfect for a hearty lunch or a light dinner."

Ingredients 30 m {{adjustedServings}} servings 340 cals

Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 340 kcal
  • 17%
  • Fat:
  • 15.4 g
  • 24%
  • Carbs:
  • 22.8g
  • 7%
  • Protein:
  • 28.6 g
  • 57%
  • Cholesterol:
  • 47 mg
  • 16%
  • Sodium:
  • 1099 mg
  • 44%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Stir the ketchup with teriyaki sauce, lime juice, sesame oil and brown sugar until well blended. Reserve.
  2. Place the salad greens in a large bowl. Separate the salmon into large chunks. Add salmon to the bowl along with the carrot, cucumber, coriander leaves and radish. Toss gently with enough dressing to coat the ingredients. Add more dressing to taste. Sprinkle with sesame seeds just before serving.
Tips & Tricks
Low-Cal Salmon and Fruit Salsa Dinner

Enjoy fresh salmon with tangy fruit salsa, an elegant 600-calorie meal.

Mad Hatter Salad

A slaw-based salad with broccoli florets, ramen noodles, and a tangy dressing.

Footnotes

  • Twists:
  • Twist 1: For a leftover solution, use any extra dressing for another salad or as a glaze for grilled or baked chicken, pork or fish.
  • Twist 2: For a chicken variation, substitute 2 cups (500 mL) sliced grilled chicken for the salmon.
  • Twist 3: For a more authentically Asian salad, add 1 cup julienne sliced daikon (white Asian radish) for the red radish.
Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews 9

  1. 13 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
parisaha
7/15/2011

I pretty much made this recipe as the directions indicated and my husband & I were pleased with the way it turned out. The dressing is unexpectedly delicious, I'll be using the leftovers to marinate shrimp for tomorrow's dinner. I think the only thing that I was disappointed in was the texture (kind of slimy), but that may have been a result of how thinly I sliced all the vegetables. I think next time I'll add fresh pineapple (though, on second thought it may overpower it) and maybe some almond slivers or soy beans to add more crunch. All in all, a very flavorful salad that we'll make our own. BTW, we paired it with spring rolls to make it a heartier, albeit, fresh, dinner.

StephanieV
1/20/2014

I made this recipe with a few exceptions. I used fresh salmon and grilled it with a teriyaki sauce. The dressing is divine and I tripled it for my family. I placed on top of mixed greens, tomatoes, cucumber, green peppers, crasins, avocado slices,toasted almonds, and radishes. This is a wonderful and easy to prepare meal. The dressing also goes well with chicken and pork. Will certainly make again.

RetiredFA
8/10/2013

Easy to make and a great summer salad.