Bacon and Egg Pocket

3 Reviews

Prep: 15 min
Cook: 8 min
Ready In: 23 min

“Bacon & egg pocket: Breakfast favourites come together in this quick and easy wrap - perfect for breakfast or lunch on the go!” - by Heinzitup.com

Ingredients

8 eggs
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup finely chopped onion
1/2 cup finely chopped bacon
1/2 cup Heinz Tomato Ketchup
1 1/2 cups baby spinach leaves
1 cup shredded reduced-fat Cheddar cheese
6 small whole-wheat pocket pitas

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Metric US

Original recipe yields 6 servings

Directions

Whisk the eggs with the salt and pepper, reserve. Heat a large, nonstick skillet over medium heat. Add the onion and bacon. Cook, stirring, for 5 minutes or until onions and bacon are browned.
Pour in the eggs. Cook, without stirring for 1 minute. Cook, stirring, for 1 to 2 minutes or until just set. Remove from the heat.
Use a small knife to cut halfway around the outside edge of each pita, fold back the top flap. Spread an equal amount of the ketchup all over the inside of each pita. Lay a portion of spinach over the ketchup. Top with a portion of the scrambled egg mixture, sprinkle with cheese.
Tuck the top flap of each pita inside, directly over the filling. Tightly roll the loose flap over the outside of each pita to completely enclose filling. Let stand for 5 minutes to soften cheese before serving.

Nutrition

Amount Per Serving (6 total)

Calories
399 cal
20%

Fat
16.4 g
25%

Carbs
44.1 g
14%

Based on a 2,000 calorie diet

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Reviews (3)

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Jillian

May. 13, 2011

"Perfect for a quick breakfast! I cut the recipe in half and sauteed the spinach with the onions until wilted then added the eggs. I whisked the eggs with a bit of milk in order to get them nice and fl..." See moreuffy. I also added some cherry tomatoes for a little color and flavor. I fried the bacon separately and didn't bother chopping it, but left it in strips. I cut the pitas in half and filled them, then placed the bacon and cheese inside and WOW - delicious! Sorry Heinz, but I left the ketchup on the side for dipping... but, I must say I'm a huge fan of the stuff!"

Jbooshey

Sep. 12, 2011

"I thought these were very tasty. My wife wasn't huge on having ketchup inside. This was very simple and I had pre-cut pita pockets. Nice recipe...." See more"

Sarah Jo

Nov. 28, 2012

"I sauteed the spinach with a little fresh minced garlic before adding in the eggs. Instead of ketchup, I chose to use a homemade salsa. We all thought this was quite tasty. This would work just as wel..." See morel with tortillas, too."

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