Asparagus 'Guacamole'

Asparagus 'Guacamole'

Cheryl 0

"This is an avocado-less recipe that can be served with veggies or low-fat chips. Very spicy so you may want to cut back on the hot pepper sauce or jalapeno peppers."


55 m servings 22 cals
Serving size has been adjusted!

Original recipe yields 10 servings



  • Calories:
  • 22 kcal
  • 1%
  • Fat:
  • 0.3 g
  • < 1%
  • Carbs:
  • 4.1g
  • 1%
  • Protein:
  • 1.9 g
  • 4%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 10 mg
  • < 1%

Based on a 2,000 calorie diet

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  1. Place the asparagus into a steamer insert and set into a pot over one inch of water; bring the water to a boil. Place a cover on the pot and steam the asparagus for 5 minutes. Transfer the asparagus to the bowl of a food processor and puree until smooth.
  2. Combine the asparagus puree with the yogurt, lime juice, cilantro, green onions, jalapeno pepper, garlic, tomato, Worcestershire sauce, and hot pepper sauce in a large bowl; gently stir to combine. Season with salt and pepper. Chill in refrigerator until completely cooled.
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  1. 22 Ratings


I have been using recipes from this website for many years and find most of them fantastic. I have never reviewed any recipes before but found I had to with this one. I am on weight watchers a...

Made the recipe because I had so much fresh asparagus out of the garden and I had the rest of ingredients. Wow! Love it! Nice fresh flavor and my picky men liked it! They like avocado guacamo...

GREAT recipe for making something low-fat and very delicious. I do recommend using a lot more lime juice, I use one or two whole fresh squeezed limes. Also, red onion gives it more flavor and ki...

My family loved this. Being from Southern California we eat lots of Mexican foods and Guacamole is a must have. Made the recipe as is but found the end resulting color alittle gray I think maybe...

Tasted like baby food :( Got a little better the more hot sauce I added, but wouldn't make again.

This was amazing! Incredible how much like guacamole it is... however, the consistency is a little different. I highly recommend.

Great recipe! Brought it in to work to share and everyone loved it. Will be making this again and again. I added one more tomato to the mix to make it a little more chunky, but other than tha...

Wow! I'd never thought of making a 'guacamole' with asparagus. Needless to say, this recipe is definately a keeper. Loved it! Thanks for sharing!

Wow! I had this recipe show up in my daily email, and was SO excited! I have a strong intolerance for avocados (to my dismay) and thought I'd never be able to enjoy guacamole again. :( I haven't...