Strawberry Shortcake Smoothie

5 Reviews

“A yummy breakfast treat or a low-guilt dessert. You can substitute vanilla wafers for shortbread cookies if you wish.” - by trinityman

Ingredients

2 cups nonfat plain yogurt
2 cups milk
2 cups fresh or frozen unsweetened strawberries
6 crushed shortbread cookies
4 teaspoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
1 teaspoon vanilla extract
6 tablespoons whey protein powder (optional)

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Metric US

Original recipe yields 3 servings

Directions

Place the yogurt, milk, strawberries, cookies, sweetener, vanilla, and optional protein powder into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition

Amount Per Serving (3 total)

Calories
363 cal
18%

Fat
8.7 g
13%

Carbs
40.1 g
13%

Based on a 2,000 calorie diet

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Reviews (5)

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Blondeprincess

Jun. 17, 2011

"I wasn't too keen on the plain yogurt so I substituted vanilla yogurt. I would HIGHLY suggest using Walkers Shortbread cookies as it's the purest shortbread available - outside of homemade. I garnishe..." See mored my smoothie w/ whipped cream crushed shortbread cookies and a strawberry. Nice "pick me up" beverage :)"

Kristen Kelley

Jun. 16, 2011

"This was a nice quick treat for my daughter. I tasted it as well, and liked the tang. She said it tasted too sour so we added a bit more Truvia. With skim milk the calories come down even more. I woul..." See mored send my husband off to work with this as a quick breakfast. I wouldn't, however, have a 300+ calorie snack."