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Broiled Sesame Cod

Broiled Sesame Cod

  • Prep

    5 m
  • Cook

    10 m
  • Ready In

    15 m
Lisa H

Lisa H

A delicious and simple recipe for a quick meal.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 167 kcal
  • 8%
  • Fat:
  • 3.7 g
  • 6%
  • Carbs:
  • 1g
  • < 1%
  • Protein:
  • 32.1 g
  • 64%
  • Cholesterol:
  • 82 mg
  • 27%
  • Sodium:
  • 111 mg
  • 4%

Based on a 2,000 calorie diet

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
  2. Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
  3. Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.
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Reviews

Cecilia
26

Cecilia

8/29/2011

I loved this for the simplicity and flavor. We were out tarragon so I used lemon pepper seasoning in place of it and the pepper. I used raw sesame seeds which toasted perfectly in the broiler. This could possibly be my "go to" fish recipe.

faithirene
17

faithirene

6/27/2011

This was delicious and so easy! I used fresh tarragon instead of dried, which really added to the flavor. Will be making this one again!

Logan
9

Logan

9/27/2011

i didnt think the tarragon was good here. it didnt fit the flavor profile and it isnt meant to be "broiled". i will try again omitting the tarragon as I feel the sesame seed/butter/lemon combo was good.

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