Broiled Sesame Cod

Broiled Sesame Cod

17
Lisa Harmon 0

"A delicious and simple recipe for a quick meal."

Ingredients

15 m servings 167 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 167 kcal
  • 8%
  • Fat:
  • 3.7 g
  • 6%
  • Carbs:
  • 1g
  • < 1%
  • Protein:
  • 32.1 g
  • 64%
  • Cholesterol:
  • 82 mg
  • 27%
  • Sodium:
  • 111 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  • Prep

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  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
  2. Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
  3. Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.

Reviews

17
  1. 22 Ratings

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Most helpful

I loved this for the simplicity and flavor. We were out tarragon so I used lemon pepper seasoning in place of it and the pepper. I used raw sesame seeds which toasted perfectly in the broiler....

Most helpful critical

i didnt think the tarragon was good here. it didnt fit the flavor profile and it isnt meant to be "broiled". i will try again omitting the tarragon as I feel the sesame seed/butter/lemon combo ...

I loved this for the simplicity and flavor. We were out tarragon so I used lemon pepper seasoning in place of it and the pepper. I used raw sesame seeds which toasted perfectly in the broiler....

This was delicious and so easy! I used fresh tarragon instead of dried, which really added to the flavor. Will be making this one again!

i didnt think the tarragon was good here. it didnt fit the flavor profile and it isnt meant to be "broiled". i will try again omitting the tarragon as I feel the sesame seed/butter/lemon combo ...

I melted the butter, and added the rest of the sauce ingredients, and allowed it to sit for an hour or so, pan sauteed the cod a couple of minutes on each side, drizzling with the butter mixture...

I loved the taste of sesame seeds with the cod; will definitely have it again!

Did not turn out well broiling. The top was burned and the rest was undercooked after 10 min. What I would do next time is prepair the fish like the recipe says but bake it at 350 until white an...

The lime & tarragon really brighten this fish up. It was quick & simple to prepare with ingredients already on hand. My husband is not a fish lover, but said he would eat this again.

Very good, Quick & Easy, Cooked just as prescribed + added a pinch of sea salt.

This was very boring. Edible, but boring. Won't be making this again.