Garlic Kale

Garlic Kale

61 Reviews
  • Prep: 5 min
  • Cook: 10 min
  • Ready In: 15 min

“A delicious, garlicky way to cook the underused, antioxidant rich kale!” - by Demara

Ingredients

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Adjust Servings

Original recipe yields 4 servings

Directions

  1. Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
  2. Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.

Nutrition

Amount Per Serving (4 total)

  • Calories
  • 120 cal
  • 6%
  • Fat
  • 7.5 g
  • 12%
  • Carbs
  • 12.2 g
  • 4%
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Based on a 2,000 calorie diet

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Reviews (61)

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pinkypink
380

pinkypink

"I love Kale and I use this method often. I eat a lot of Kale, and unless its fresh from the garden (usually after the first frost), I tend to cook it for around 15 minutes to prevent it tasting rubbe..." See morery. First if I have a large bunch of kale I'll thinly slice a whole bulb of garlic, because I love garlic. If I add the garlic first, it burns, so I cook the kale for a good 10 minutes before adding the garlic. To cut down on oil, I'll cut up the kale and then rinse it off in the strainer. I use the water left on the kale leaves combined with a dash of oil to saute it. And finally I add some salt and pepper."

Doleabakes
156

Doleabakes

"This was the first time I cooked kale. I was given two bunches of it. I wasn't sure what to expect because I had never eaten any either. I followed the recipe to the tee. I was pleasantly surprised at..." See more how good it was. I also loved the simplicity of the recipe. I made it as a side to go with Italian meatballs and penne marinara. I sauteed mushrooms also. My family LOVED it. The combination of the mushrooms and garlic kale together was awesome. Everyone enjoyed it leftover the next day."

Jakentatesmom
155

Jakentatesmom

"I use this all the time but slight variations- if you steam the kale first it takesm more of the bitterness out. Also, I like to sauté until crispier, and add red pepper flakes for a little heat!..." See more"

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