Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds

Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds

calabash0420 0

"A zesty combination of raw pomegranate and tender fresh kale makes a surprisingly great winter salad! By adding sliced or slivered almonds and sunflower seeds, you get a tasty crunch!"

Ingredients 20 m {{adjustedServings}} servings 176 cals

Serving size has been adjusted!

Original recipe yields 6 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 176 kcal
  • 9%
  • Fat:
  • 11.4 g
  • 18%
  • Carbs:
  • 17.3g
  • 6%
  • Protein:
  • 3.4 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 333 mg
  • 13%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Wash and shake off extra water from the kale. Remove the center ribs and stems; discard. Chop the leaves until fine but still a little leafy.
  2. Combine the chopped kale, pomegranate seeds, sunflower seeds, and sliced almonds in a large bowl; toss to combine. Drizzle the rice vinegar, balsamic vinegar, and olive oil over the kale mixture while continuing to toss. Season with salt to serve.
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  • Cook's Note:
  • Some great add-in options are: Parmesan cheese, currants or raisins, dill, chopped bacon, diced Kalamata olives, chopped green onion, chives, cubed apple, lemon juice, or orange zest. Serves well by itself or with crackers, toasted pitas, sandwich wraps (in place of lettuce), or tuna salad.
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Reviews 10

  1. 12 Ratings


This is a great dish. Easy, simple and wonderful!


I love this salad! I love fresh kale! This salad has a nice bite and looks pretty in the serving bowl. The only reason i dont give it a five is because my family thought the vinegar was too much.


I love this salad! I love kale, and this is a great recipe for enjoying it raw. The dressing is very tasty. I used a mix of organic baby kales, easy to prepare because I only had to open the bag. Seeding the pomegranate does take some time, but you can by the seeds in a package, so that could make prep faster. Very easy recipe, very healthy, and very delicious! Thank You!