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Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds

Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds

  • Prep

    20 m
  • Ready In

    20 m
calabash0420

calabash0420

A zesty combination of raw pomegranate and tender fresh kale makes a surprisingly great winter salad! By adding sliced or slivered almonds and sunflower seeds, you get a tasty crunch! Some great add-in options are: Parmesan cheese, currants or raisins, dill, chopped bacon, diced Kalamata olives, chopped green onion, chives, cubed apple, lemon juice, or orange zest. Serves well by itself or with crackers, toasted pitas, sandwich wraps (in place of lettuce), or tuna salad.

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 134 kcal
  • 7%
  • Fat:
  • 10.1 g
  • 16%
  • Carbs:
  • 9.4g
  • 3%
  • Protein:
  • 2.6 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 332 mg
  • 13%

Based on a 2,000 calorie diet

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Directions

  1. Wash and shake off extra water from the kale. Remove the center ribs and stems; discard. Chop the leaves until fine but still a little leafy.
  2. Combine the chopped kale, pomegranate seeds, sunflower seeds, and sliced almonds in a large bowl; toss to combine. Drizzle the rice vinegar, balsamic vinegar, and olive oil over the kale mixture while continuing to toss. Season with salt to serve.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Anitadestino
18

Anitadestino

7/31/2011

This is a great dish. Easy, simple and wonderful!

kmama
16

kmama

10/8/2011

I love this salad! I love fresh kale! This salad has a nice bite and looks pretty in the serving bowl. The only reason i dont give it a five is because my family thought the vinegar was too much.

Momi
11

Momi

1/21/2012

I love this salad! I love kale, and this is a great recipe for enjoying it raw. The dressing is very tasty. I used a mix of organic baby kales, easy to prepare because I only had to open the bag. Seeding the pomegranate does take some time, but you can by the seeds in a package, so that could make prep faster. Very easy recipe, very healthy, and very delicious! Thank You!

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