Search thousands of recipes reviewed by home cooks like you.

Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds

Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds

  • Prep

  • Ready In

calabash0420

A zesty combination of raw pomegranate and tender fresh kale makes a surprisingly great winter salad! By adding sliced or slivered almonds and sunflower seeds, you get a tasty crunch!

Ingredients {{adjustedServings}} servings

Serving size has been adjusted!

Original recipe yields 6 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 176 kcal
  • 9%
  • Fat:
  • 11.4 g
  • 18%
  • Carbs:
  • 17.3g
  • 6%
  • Protein:
  • 3.4 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 333 mg
  • 13%

Based on a 2,000 calorie diet

Directions

  1. Wash and shake off extra water from the kale. Remove the center ribs and stems; discard. Chop the leaves until fine but still a little leafy.
  2. Combine the chopped kale, pomegranate seeds, sunflower seeds, and sliced almonds in a large bowl; toss to combine. Drizzle the rice vinegar, balsamic vinegar, and olive oil over the kale mixture while continuing to toss. Season with salt to serve.
Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

Anitadestino
19
7/31/2011

This is a great dish. Easy, simple and wonderful!

kmama
16
10/8/2011

I love this salad! I love fresh kale! This salad has a nice bite and looks pretty in the serving bowl. The only reason i dont give it a five is because my family thought the vinegar was too much.

Momi
12
1/21/2012

I love this salad! I love kale, and this is a great recipe for enjoying it raw. The dressing is very tasty. I used a mix of organic baby kales, easy to prepare because I only had to open the bag. Seeding the pomegranate does take some time, but you can by the seeds in a package, so that could make prep faster. Very easy recipe, very healthy, and very delicious! Thank You!