Buffalo Chicken Salad

Buffalo Chicken Salad

Nikki 0

"An awesome chicken salad without mayo! I serve it in a toasted hoagie roll with melted cheddar or jack cheese."

Ingredients 10 m {{adjustedServings}} servings 323 cals

Serving size has been adjusted!

Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 323 kcal
  • 16%
  • Fat:
  • 24.9 g
  • 38%
  • Carbs:
  • 5.3g
  • 2%
  • Protein:
  • 18.5 g
  • 37%
  • Cholesterol:
  • 63 mg
  • 21%
  • Sodium:
  • 871 mg
  • 35%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  • Prep

  • Ready In

  1. Combine the chicken, ranch dressing, buffalo wing sauce, celery, green onions, salt and pepper in a bowl.
Tips & Tricks
Holiday Chicken Salad

The cranberries provide the seasonal punch to this tasty salad.

Mandarin Chicken Pasta Salad

See how to make a healthy Asian-inspired pasta salad with chicken.

Rate recipe

Your rating


Reviews 19

  1. 21 Ratings

Sarah Jo

I threw in one large diced carrot with the rest of the ingredients (to add to what would be on the platter for a buffalo wings AND to make it stretch just a little further for more "filled out" sandwiches) and I used my own homemade lowfat ranch dressing. GREAT balance of ingredients. The boys made quick work of this sandwich stuffer--they LOVED it. My husband asked me why I hadn't made it before and please could I make it more often........and why aren't there leftovers? ;)


My husband and I LOVE chicken wings so I knew this had our names written all over it! Plus it was quick and easy to put together for lunch - not to mention a bit healthier than fried chicken wings! I used Kraft Reduced fat light dressing and of course Frank's Red Hot which is a staple in our house. I cut back on the celery a bit but it did give the chicken salad a nice crunch. I let it chill for about an hour before serving to let the flavors blend together. I made these into wrap sandwiches - perfect with crisp lettuce, fresh tomatoes and of course some crumbled bleu cheese! Thanks for a great recipe Nikki!


Very good for a quick and easy meal when you don't have time to cook a huge dinner. The only thing I changed was I used 1/2 cup of Frank's Buffalo Hot. I love mine spicy!