Garlic Infused Broccoli Rabe and Chickpeas

Garlic Infused Broccoli Rabe and Chickpeas

3
tomn 0

"Great as an appetizer or a meal. I love broccoli rabe, so I usually do this as an entire meal. To add some variation to this meal, try cooking Italian sausage in a separate skillet then adding it to the mix when you add the chickpeas."

Ingredients

30 m {{adjustedServings}} servings 444 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 444 kcal
  • 22%
  • Fat:
  • 38.3 g
  • 59%
  • Carbs:
  • 20.2g
  • 7%
  • Protein:
  • 5.8 g
  • 12%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 227 mg
  • 9%

Based on a 2,000 calorie diet

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Directions

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  1. Bring a large pot of heavily salted water to a boil. Add the broccoli rabe, and cook uncovered until the stems are tender, about 5 minutes. Drain in a colander.
  2. Meanwhile, heat the olive oil in a large skillet over medium-low heat. Stir in half of the garlic slices, and cook until browned, about 10 minutes. Remove and discard the garlic. Stir in the remaining garlic, then add the drained broccoli rabe. Sprinkle with red pepper flakes, and cook for 5 minutes. Stir in the garbanzo beans, and continue to cook and stir until the beans are hot. Season to taste with salt and black pepper before serving.
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Reviews

3
  1. 4 Ratings

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This was just OK! I was the only one out of five people who liked this. The two kids might have liked it if it wasnt too spicy for them.I made it exactly as written. It uses way too much oil. If...

Chickpeas were too hard for this dish ... I prefer white beans

This really is a very good recipe. I wanted something to do with leftover broccoli rabe and chickpeas, but different than the usual pasta dish. This is it! I read the other two reviews and CNM C...