Tropical Grilled Chicken Breast

Tropical Grilled Chicken Breast

19
DOLPHINROB13 2

"Living in South Florida, I get to enjoy a diverse culture, from all the Latin and Caribbean influence down here. Friends and family all enjoy this simple recipe, hope you do to . . ."

Ingredients

47 m servings 223 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 223 kcal
  • 11%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 8.9g
  • 3%
  • Protein:
  • 35.8 g
  • 72%
  • Cholesterol:
  • 97 mg
  • 32%
  • Sodium:
  • 86 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

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  1. Whisk together the orange juice, lime juice, honey, and red pepper flakes in a bowl, and pour into a resealable plastic bag. Add the chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes.
  2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  3. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Place the chicken on the grill and cook the chicken breasts until no longer pink in the center and the juices run clear, about 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top with cilantro and serve.

Reviews

19
  1. 21 Ratings

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Most helpful

Tasty and moist grilled chicken, but would have liked more of the citrus flavor. Marinated for about three hours, but next time, I'll try putting the chicken in the marinade in the morning for ...

Most helpful critical

Tasty, however it really didn't have the wonderful citrus flavor I was expecting - even with 24 hours of marinating. I loved the idea of this, using orange juice paired with lime. I even added a...

Tasty, however it really didn't have the wonderful citrus flavor I was expecting - even with 24 hours of marinating. I loved the idea of this, using orange juice paired with lime. I even added a...

Tasty and moist grilled chicken, but would have liked more of the citrus flavor. Marinated for about three hours, but next time, I'll try putting the chicken in the marinade in the morning for ...

This was pretty good, soft and juicy, although i made a few adjustments to the marinade. I added 1 tsp of cumin and about 3 tbsp of olive oil. I find that by adding a it of oil the marinade and ...

I thought this recipe sounded fresh and tasty, but the ingredients added little if any taste. Perhaps if marinated overnight? I may try that as I was a fan of the ingredient list.

I used fresh squeezed orange juice and the juice of one lime as my lime wasn't very juicy. Like other reviewers, I added the zest of half the orange and lime. Unlike other reviewers, we did no...

The chicken was moist and flavorful. Next time we'll make a larger batch of marinade and substitute some marinade for part of the water required to make a batch of (brown) rice. The meal was a...

Just made this tonight and it turned out great! My family loved it. I used a juice blend I had in the fridge, an orange/mango/peach juice and the half of squeezed lime. The only other thing I...

I think this marinade is excellent! I did use a full lime, though, to bring out some full more flavor. excellent!

I made this tonight for the first time and my boyfriend and I LOVED it. Out of all the chicken recipes I've taken off this site, this one had the best flavor. I used more honey, marinaded for ab...