Mofongo

Mofongo

13
LatinaCook 694

"Mofongo might not look like much, but it sure is tasty. Mashed green plantains with garlic, olive oil and pork rinds (or bacon). Mofongo goes well with chicken or fish broth and can be stuffed with garlic shrimp, carne frita or octopus salad. It can also be formed into small balls and dropped in soups or served directly in a mortar. This is one of my many guilty pleasures!"

Ingredients 30 m {{adjustedServings}} servings 726 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 726 kcal
  • 36%
  • Fat:
  • 55.7 g
  • 86%
  • Carbs:
  • 58.6g
  • 19%
  • Protein:
  • 6 g
  • 12%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 110 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  1. Heat canola oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Mash the garlic with the olive oil in a mortar and pestle. Combine garlic mixture with the pork rinds in a large bowl; set aside.
  2. Fry the plantain chunks until golden and crispy, but not brown, about 15 minutes. Transfer the fried plantains into the bowl with the garlic mixture. Toss to coat. Mash the coated plantains with the mortar and pestle until smooth. Season with salt. Roll the plantain mixture into two large balls or several small balls before serving.
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Footnotes

  • Editor's Note
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
  • Serve this with Camarones al Ajillo (Garlic Shrimp).
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Reviews 13

  1. 18 Ratings

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Guangui
6/27/2012

This is a very authentic Puertorrican Mofongo recipe. If you are not from PR will probably not know a few things: The mortar and pestle to be used is made of wood, look in the auction site for "Puerto Rico mortar" and you will find a lot for sale. If you run out of olive oil, the canola oil used for frying can be used as a substitute. In the States you can find Howard's Fried Pork Skin, they are very good for this recipe. When mashing the fried plantain, first add a pinch of salt and 1-2 cloves of garlic to the mortar and mash a little with the pestle, then, one by one, add the plantain chunks and mash. Once you have an homogeneous mixture the mofongo is ready. Run a knife or spatula between the mofongo and the mortar walls, turn the mortar upside down, and bang against the counter top; you will get a nice mofongo dome. Or, push the mofongo against the walls of the mortar, leaving the center hollow, and fill with your favorite seafood stew; eat directly from the mortar...Yummy!!!

Milly Suazo
6/21/2011

Very good!!! I couldn't find the pork rinds so I crisped 3 bacon strips and ground them up. I also put about 1 tsp of butter in the mix together with the olive oil. YUMMMYYYYY

LYNNINMA
7/14/2011

This is delicious but rather labor intensive. I don't know what sort of mortar & pestle the author of this recipe has, but I found the mashing of the garlic and plaintains difficult in my modestly-sized marble one. It definitely took more than 15 minutes! Does she have a LARGE authentic Puerto Rican wooden one (as seen on Man vs. Food)? The result, however, was wonderful (I ended up using my "boat motor" to puree it). I made this as my sister's b'day dinner (her request) along with "Camarones al Aijillo." Would not make again due to the difficuly of preparation, but thanks for sharing just the same.