Chopped Nutritious Salad

Chopped Nutritious Salad

3
Dannon Oikos(R) 0

"Colorful, crisp veggies are tossed with a light, creamy dressing in this quick, fresh salad."

Ingredients 20 m {{adjustedServings}} servings 49 cals

Serving size has been adjusted!

Original recipe yields 6 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 49 kcal
  • 2%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 7g
  • 2%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 3 mg
  • 1%
  • Sodium:
  • 129 mg
  • 5%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Ready In

  1. In a large bowl, combine yogurt, vinegar, mayonnaise, parmesan, and parsley; mix well.
  2. Add remaining ingredients, and toss to coat. Serve immediately with croutons if desired.
Tips & Tricks
Potato and Mustard Greens Salad

See how to make an intensely flavorful potato salad with spicy mustard greens.

Spinach and Strawberry Salad

Mix the colors and flavors of summer and enjoy.

Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews 3

  1. 3 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Sarah Jo
4/8/2012

I wouldn't call the dressing for this salad "dressing" as it was quite thick and more "dip" like in consistancy. I did use some milk to think it down and even then, I didn't use all the dressing because there was quite a bit. We liked the combination of vegetables. Next time, I'd throw some spices in the dressing and increase the red pepper. NOTE: This served four, not six.

Jillian
1/20/2012

Great salad! A nice assortment of colorful veggies paired with a light, creamy dressing that's not overpowering. I added some olives and croutons to the salad and to the dressing I added a little minced garlic. Very tasty!

susiekew
9/14/2011

This salad is fresh and delicious and quick to put together. The only chage I made was to add about a tablespoon of olive oil to the dressing because it was very thick. Thanks very much!