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Chopped Nutritious Salad

Chopped Nutritious Salad

  • Prep

    20 m
  • Ready In

    20 m
Dannon Oikos(R)

Dannon Oikos®

Colorful, crisp veggies are tossed with a light, creamy dressing in this quick, fresh salad.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 49 kcal
  • 2%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 7g
  • 2%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 3 mg
  • 1%
  • Sodium:
  • 129 mg
  • 5%

Based on a 2,000 calorie diet

Directions

  1. In a large bowl, combine yogurt, vinegar, mayonnaise, parmesan, and parsley; mix well.
  2. Add remaining ingredients, and toss to coat. Serve immediately with croutons if desired.
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Reviews

Sarah Jo
54

Sarah Jo

4/8/2012

I wouldn't call the dressing for this salad "dressing" as it was quite thick and more "dip" like in consistancy. I did use some milk to think it down and even then, I didn't use all the dressing because there was quite a bit. We liked the combination of vegetables. Next time, I'd throw some spices in the dressing and increase the red pepper. NOTE: This served four, not six.

Jillian
40

Jillian

1/20/2012

Great salad! A nice assortment of colorful veggies paired with a light, creamy dressing that's not overpowering. I added some olives and croutons to the salad and to the dressing I added a little minced garlic. Very tasty!

susiekew
10

susiekew

9/14/2011

This salad is fresh and delicious and quick to put together. The only chage I made was to add about a tablespoon of olive oil to the dressing because it was very thick. Thanks very much!

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