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Easy Tofu Salad with Tuna and Watercress

Easy Tofu Salad with Tuna and Watercress

  • Prep

    15 m
  • Cook

    5 m
  • Ready In

    20 m
emisan

emisan

Fresh tofu salad with a sesame, garlic and soy sauce dressing.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 231 kcal
  • 12%
  • Fat:
  • 12.5 g
  • 19%
  • Carbs:
  • 9.1g
  • 3%
  • Protein:
  • 22.8 g
  • 46%
  • Cholesterol:
  • 17 mg
  • 6%
  • Sodium:
  • 1306 mg
  • 52%

Based on a 2,000 calorie diet

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Directions

  1. Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.
  2. Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Jen
6

Jen

2/11/2012

This salad could be tasty if one added less than half the amount of soy sauce given. As it was, I added only half and the soy sauce overwhelmed all the other yummy flavors therein. I suggest adding soy sauce to taste, starting with 2 tablespoons or 30 ml.

emisan
3

emisan

8/17/2013

Hi, I am the submitter of this recipe. I wanted to mention to use the green low sodium kikoman soy sauce as this is a much more mild soy sauce which can be found at almost any grocery store.

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