Easy Tofu Salad with Tuna and Watercress

Easy Tofu Salad with Tuna and Watercress

2 Reviews 1 Pic
  • Prep

    15 m
  • Cook

    5 m
  • Ready In

    20 m
emisan
Recipe by  emisan

“Fresh tofu salad with a sesame, garlic and soy sauce dressing.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 6 servings

Directions

  1. Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.
  2. Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.

Share It

Reviews (2)

Rate This Recipe
Jen
5

Jen

This salad could be tasty if one added less than half the amount of soy sauce given. As it was, I added only half and the soy sauce overwhelmed all the other yummy flavors therein. I suggest adding soy sauce to taste, starting with 2 tablespoons or 30 ml.

emisan
1

emisan

Hi, I am the submitter of this recipe. I wanted to mention to use the green low sodium kikoman soy sauce as this is a much more mild soy sauce which can be found at almost any grocery store.

More Reviews

Similar Recipes

Quick Tuna Salad
(75)

Quick Tuna Salad

Dill Veggie Tuna Salad
(14)

Dill Veggie Tuna Salad

Sweet and Spicy Tuna Salad
(15)

Sweet and Spicy Tuna Salad

Where's the Tuna Salad
(16)

Where's the Tuna Salad

Tuna and Noodle Salad Light
(10)

Tuna and Noodle Salad Light

Seared Ahi Tuna with Watercress, Chile, and Ginger Salad
(12)

Seared Ahi Tuna with Watercress, Chile, and Ginger Salad

Nutrition

Amount Per Serving (6 total)

  • Calories
  • 231 cal
  • 12%
  • Fat
  • 12.5 g
  • 19%
  • Carbs
  • 9.1 g
  • 3%
  • Protein
  • 22.8 g
  • 46%
  • Cholesterol
  • 17 mg
  • 6%
  • Sodium
  • 1306 mg
  • 52%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Quick Tuna Salad

>

next recipe:

Tuna Tofu Salad