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Peanut Butter Hummus from JIF®

Peanut Butter Hummus from JIF®

  • Prep

    15 m
  • Ready In

    15 m
Jif(R)

Jif®

Homemade hummus is ready to serve in 15 minutes for a delicious, classic dip.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 423 kcal
  • 21%
  • Fat:
  • 26.9 g
  • 41%
  • Carbs:
  • 35.7g
  • 12%
  • Protein:
  • 10.3 g
  • 21%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 495 mg
  • 20%

Based on a 2,000 calorie diet

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Directions

  1. Place canola or olive oil, peanut butter, chickpeas, lemon juice, sesame oil, garlic and salt in food processor. Blend until smooth. Stir in parsley.
  2. Serve with additional olive oil and pita chips.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

sueb
8

sueb

7/17/2011

I used 2 cups garbanzo beans cooked from dried beans. This has a strong peanut butter flavor! Good with veggies!

ArcstrimE
6

ArcstrimE

8/5/2011

I wouldn't personally trade it for tahini sesame paste, but its depth of flavor is very good. My recipe was a little short on fresh lemon juice, making it a bit dense and heavy, and I added 3 tsp. of curry powder (a little richer than most, I would guess) for a certain "must-have" flavor. I think the parsley enriches its flavor and that the sesame oil also adds extra depth. I found it amazing served with whole wheat pita bread, even if it was too dense. How would other readers fluff up a dense hummus?

aidansmom3
5

aidansmom3

1/3/2012

I didn't feel like buying tahini so thought I'd try this. It's pretty good! I made it with hot chili oil (sesame oil base) and drizzled in about 1/8 cup of reserved garbanzo liquid to thin it out. Told my son it's PB dip and he ate it on banana chips.

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