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Peanut Butter Banana Flax Seed Muffins

Peanut Butter Banana Flax Seed Muffins

  • Prep

    15 m
  • Cook

    20 m
  • Ready In

    45 m
Jif(R)

Jif®

The winning combination of peanut butter and banana scores big with these nut and dried fruit muffins.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 315 kcal
  • 16%
  • Fat:
  • 16.6 g
  • 25%
  • Carbs:
  • 37.8g
  • 12%
  • Protein:
  • 8.1 g
  • 16%
  • Cholesterol:
  • 18 mg
  • 6%
  • Sodium:
  • 206 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

  1. Heat oven to 375 degrees F. Coat 12 muffin cups with no-stick cooking spray.
  2. Combine flour, sugar and peanut butter in large bowl with a fork until even crumbs form. Stir in walnuts. Reserve 1 cup for topping.
  3. Add flax seed, baking powder and salt to flour mixture. Stir in milk, bananas and egg until evenly moistened. Stir in dates. Divide evenly in muffin cups using a heaping 1/4 cup batter each. Sprinkle reserved crumb mixture on top.
  4. Bake 28 to 30 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes before removing from pan.
  5. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

omegaprix
17

omegaprix

8/30/2011

OMG! The absolutely best muffins I've ever had (and I've been making muffins weekly for over a year now). Don't expect some light and fluffy bakery style muffin. These are dense and velvety. If you don't LOVE peanut butter - don't bother. Oh, I did make the following substitutions: whole wheat instead of APF, brown sugar and only 1/2 cup, and natural peanut butter.

Rebecca
10

Rebecca

9/1/2011

I am not usually a fan of brand sponsored recipes, but this one is delicious! It is dense, but that is how I like it! The crumble on top really makes this muffin excellent.

Lise
9

Lise

9/1/2011

Love Love Love these!!! Used Splenda instead of sugar and used coconut instead of nuts because I was out of walnuts. Only problem with these is that I'll end up eating the whole batch very very quickly!! :)

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