Farm Lady's Delicious Chicken Parmesan

8
Farm Lady 4

"Even the kids love it! Thin chicken breasts are dusted in bread crumbs (seasoned with Parmesan cheese, basil, and oregano), then baked for 10-12 minutes. Top with mozzarella, return to oven for 1 minute. Serve with a favorite organic spaghetti sauce."

Ingredients

30 m servings 486 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 486 kcal
  • 24%
  • Fat:
  • 13 g
  • 20%
  • Carbs:
  • 49.7g
  • 16%
  • Protein:
  • 39.8 g
  • 80%
  • Cholesterol:
  • 87 mg
  • 29%
  • Sodium:
  • 1139 mg
  • 46%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 450 degrees F (230 degrees C). Pour spaghetti sauce into a saucepan over low heat.
  2. Whisk egg white and water together in a shallow bowl until evenly combined. Spread the flour out onto a plate. In a shallow bowl, mix the bread crumbs, Parmesan cheese, basil, oregano, salt, and black pepper until thoroughly combined.
  3. Dip the chicken breasts into the flour, and shake off loose flour; dip them into the egg white, then gently press into the seasoned crumbs. Shake off loose crumbs; spray both side of the chicken breasts with the cooking spray. Lay the chicken breasts onto a nonstick baking sheet.
  4. Bake the chicken breasts in the preheated oven until golden brown, 10 to 12 minutes. Remove from oven, and sprinkle with the mozzarella cheese; return to oven and bake until the cheese is melted and starting to brown, 1 to 2 more minutes. Serve topped with the hot spaghetti sauce.

Footnotes

  • Editor's Note
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Reviews

8
  1. 13 Ratings

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Most helpful

I made my own marinara sauce and I doubled the spices in the breading as well as added garlic/onion powder. I did not use butter-flavored spray, either. I used a mixture of butter and extra virg...

Most helpful critical

I recognized this as a slightly modified Weight Watcher recipe, so I thought I would give it a try. While the butter spray shaves off a fat gram or two, I found that the breading never really g...

I made my own marinara sauce and I doubled the spices in the breading as well as added garlic/onion powder. I did not use butter-flavored spray, either. I used a mixture of butter and extra virg...

I recognized this as a slightly modified Weight Watcher recipe, so I thought I would give it a try. While the butter spray shaves off a fat gram or two, I found that the breading never really g...

My picky (REALLY picky) 7 yr old LOVED this recipe. I recommend choosing a thick and robust spaghetti sauce for best results. A few changes I did was to use 1/2 c. italian seasoned breadcrumbs...

Turned out great!! Thanks, didn't have to change anything!

Really great recipe, we made the chicken without the sauce, and without the mozzarella cheese, but just substituted extra parmesan for it and it was very good!

I didn't think this had a lot of flavor but it was okay.

This turned out really good!!A keeper!!!

This was great, I used seasoned bread crumbs so didnt season as the recipe said, I will season it next time for sure because there wasnt enough in the crumbs. Great dinner, family loved it. Maki...