Low-Fat Cream of Tomato Soup

Low-Fat Cream of Tomato Soup

14
Sara 0

"I used to make the full-fat version but after I lost 100 pounds, I figured out how to make this easy and yummy tomato soup."

Ingredients

25 m servings 131 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 131 kcal
  • 7%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 22g
  • 7%
  • Protein:
  • 8.4 g
  • 17%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 1583 mg
  • 63%

Based on a 2,000 calorie diet

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Directions

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  1. Pour tomatoes with their juice into a saucepan, and mix in onion, sugar, salt, cloves, and black pepper; bring to a boil over medium heat, reduce heat to a simmer, and cook until the onion is tender, about 10 minutes.
  2. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  3. Return blended soup to the saucepan, and stir in the evaporated milk. Place over low heat, and cook just until hot, about 1 minute.

Reviews

14
  1. 21 Ratings

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Most helpful

This was very good for a 'light' soup and a quick, shortcut one at that. I would recommend not adding the full amount of salt though. Canned tomatoes are already high in sodium. This only needed...

Most helpful critical

I liked this easy-to-make soup. I used FF half and half because it's what I had, but I just couldn't bring myself to add the cloves. It just seemed too weird. 2 tsp. salt is way too much. Star...

This was very good for a 'light' soup and a quick, shortcut one at that. I would recommend not adding the full amount of salt though. Canned tomatoes are already high in sodium. This only needed...

Great soup! Perhaps I shouldn't rate this because of the changes I made, but we loved what we had! I used a bit of extra onion, changed the sugar to honey, used Spike instead of salt, chipotle...

I liked this easy-to-make soup. I used FF half and half because it's what I had, but I just couldn't bring myself to add the cloves. It just seemed too weird. 2 tsp. salt is way too much. Star...

This is soooo good! I even make it in the microwave at work, after browning the onions at home. The cloves are what MAKES it!! Delicious!

It can be dangerous to put hot liquid in a blender. I blend mine first and then put it on the stove to heat.

I thought this tasted okay. I was looking for a low fat recipe for cream of tomato soup that didn't have cream or half and half in it. The soup is low fat, but seems quite high in sodium between...

This was so tasty. My whole family enjoyed it including my 2 year old who normally doesn't like soup. I substituted low fat cream for the evaporated cream since i made it while traveling in Swit...

I had high hopes for this one. I used 1 can no salt diced tomatoes and 1 can Rotel tomatoes with green chiles. I did not add any salt called for. All we could taste was the ground cloves, yuc...

Delicious - I like the spice of the pepper. But I agree with some of the other reviews. Skip the cloves, a little too strong.