Watermelon and Feta Salad with Arugula and Spinach

Watermelon and Feta Salad with Arugula and Spinach

BamaHaole 0

"Sweet, salty, and refreshing salad with a little bite."


20 m servings 191 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 191 kcal
  • 10%
  • Fat:
  • 14.5 g
  • 22%
  • Carbs:
  • 12.3g
  • 4%
  • Protein:
  • 4.5 g
  • 9%
  • Cholesterol:
  • 17 mg
  • 6%
  • Sodium:
  • 470 mg
  • 19%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
  2. Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.
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  1. 31 Ratings


This a great combination of flavors. Very refreshing. A friend of mine served me a version of this; she had added toasted pine nuts and some fresh mint. Delicious! I made it for my family la...

8-8-11: This got a rave from Ann.

Delicious! I can't resist adding seeds to most salads...roasted sunflower seeds complement this very nicely.

This salad is amazing! What wonderful flavours. I can't count the number of times I've made this over the summer both at home at at friends' homes for potluck. It's a hit every time! Making it a...

Outstanding salad. Easy to make and everyone loves this salad!!

I've recently served this salad at two separate picnics. It was a huge hit, even with those folks who "don't like salad". I wound up sending this recipe to a dozen folks who wanted to recreate...

It has a very mild, but refreshing flavor. My husband and I liked it very much and I'll keep it as a summer favorite when I'm wanting to change up the pace a little. I wondered about adding fr...

Really good. We added shredded chicken and walnuts and it made a great summer meal.

I had made it and it was absolutely delicious. The watermelon sure is a refreshing touch, and I've always been a fan of arugula. Added boiled, unsalted chicken breast as a filler.