Shanibars

Shanibars

35
WickedCreations 92

"This is an adaptation to an all-natural bar that is very popular, naturally yummie, and very versatile. It tastes like you are eating a candy bar but there is NO Sugar Added -- it's nature's candy!! You don't need sugar because it's already sweet! Quick and easy, great for snacking, a grab and go bar!! Kid-friendly too!! Raw and no baking, no cooking required!!"

Ingredients 40 m {{adjustedServings}} servings 308 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 308 kcal
  • 15%
  • Fat:
  • 18.5 g
  • 28%
  • Carbs:
  • 33.2g
  • 11%
  • Protein:
  • 9.5 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 231 mg
  • 9%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky.
  2. Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes. Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.
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Footnotes

  • Editor's Note
  • To be sure your bars are truly raw treats, look for raw cocoa powder at your specialty food store.
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Reviews 35

  1. 46 Ratings

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saunch09
8/12/2011

Just made these, they are so delicious. Unfortunately, I didn't have any coconut so I used some chopped up almonds in place of the coconut. I also left out the salt and they were still very delicious.

jsfoertsch
8/16/2011

These were delicious! I didn't add the salt and used sweetened coconut because that's all I had on hand. I was a bit leery about making these since I'm not a huge fan of dates but the flavors that come through most distinctly are the cocoa and peanut butter. Even my 1-year-old enjoyed it!

djsilver
10/3/2011

Really delicious! I used almond butter instead of PB. This is a great option for a high protein sweet treat.