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Roasted Swiss Chard with Feta

Roasted Swiss Chard with Feta

  • Prep

    10 m
  • Cook

    35 m
  • Ready In

    45 m
XANDISMOM

XANDISMOM

This method of cooking chard was given to me (in very few words) from an organic farmer who was selling the first chard we ever bought. We tried it and could not believe how delicious this was. Delicious! Double this recipe if you are a large family of veggie eaters.

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Ingredients {{adjustedServings}} servings

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Nutrition

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  • Calories:
  • 190 kcal
  • 10%
  • Fat:
  • 16.3 g
  • 25%
  • Carbs:
  • 6.8g
  • 2%
  • Protein:
  • 5.5 g
  • 11%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 536 mg
  • 21%

Based on a 2,000 calorie diet

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil.
  2. Toss the chard stems and onions in a bowl with 1 tablespoon olive oil. Season with salt and pepper to taste, and spread onto the prepared baking sheet.
  3. Bake in the preheated oven until the chard stems have softened and the onion is starting to brown on the corners, about 15 minutes. Toss the chard leaves with 2 tablespoons of olive oil, salt, and black pepper. Sprinkle the leaves over the stem mixture, then scatter the feta cheese over top.
  4. Return to the oven, and bake until the stems are tender, the leaves are beginning to crisp, and the feta is melted and golden, about 20 minutes.
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Reviews

domichan
57

domichan

8/22/2011

Stunningly good! The crispy edges on the chard really make this dish. I added a chopped up red bell pepper to the bottom layer and the flavors blended together nicely. I also used fat-free feta. I had to keep myself from eating the entire pan! Edited to add: I tried this again tonight, using kale instead of chard and goat cheese crumbles instead of feta. Gonna have to give it 5 stars as well. Served it on top of a lemony pasta. So good.

Katie
39

Katie

8/20/2011

Yummy! Really mellows the swiss chard. We're eating it right from the pan. When adding your salt "to taste," don't forget that the feta is salty, too. Next time I might sprinkle some walnuts on top.

RouxZQ
26

RouxZQ

4/10/2012

I've never had Swiss Chard before, so decided to try this. What a nice surprise! I substituted parmesan for feta because of my boys preference, added a splash of balsamic vinegar, and cut the olive oil in half. My 16 yr old son really like the leaves, but not the stems, and my 10 yr old son said "yeah, its okay". I loved it! Just waiting for my husband to try when he gets home from work.

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