Salsa Salad

Salsa Salad

Scratchcook 2

"Chunks of avocado, tomato, red and green peppers, and plenty of cilantro give flavor to this refreshing and colorful salad, and jalapeno peppers give it a hint of heat. Dressing is just a simple squeeze of lime juice."

Ingredients 30 m {{adjustedServings}} servings 198 cals

Serving size has been adjusted!

Original recipe yields 6 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 198 kcal
  • 10%
  • Fat:
  • 14.4 g
  • 22%
  • Carbs:
  • 18.3g
  • 6%
  • Protein:
  • 4 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 214 mg
  • 9%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a large salad bowl, lightly mix the tomatoes, cilantro, green and red bell peppers, jalapeno peppers, green onions, and sweet red onion until thoroughly combined. Gently toss with avocado pieces, and squeeze lime juice over the salad. Sprinkle with salt to serve.
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  • Cook's Note
  • I control heat of the jalapeno peppers by leaving in membranes and seeds (hotter) or removing the seeds and membranes (milder). I usually end up removing the seeds from 1 pepper and leaving the seeds in the other one.
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Reviews 6

  1. 7 Ratings

Trouble In The Kitchen

Funny that this recipe is rated 5 stars but the only two reviewers haven't even tried it yet! I know I don't like cilantro but this recipe sounds so good that I thought perhaps this time I might, so I gave it a try. I was wrong. The cilantro ruined it for me. However, my friend who does like cilantro thought the salad was great. I don't like to rate a receipe that I didn't make as stated (I left out the red onion and Jalapenos only becasue I didn't have them on hand, and scaled the recipe back to about half) but in this case it seemed appropriate. My friend really liked it and I think I would too if maybe I used a smaller bit of parsley instead of the large amount of cilantro the recipe calls for. The lime juice as a dressing is really nice, but be careful with the salt.


Sounds delicious. I just picked fresh tomatoes and peppers from my garden and your recipe inspired me to do something productive...... Thank you. mables


Great salad. Family loved it.