Balela Salad

Balela Salad

28
sister5design 1

"This is a Middle Eastern-style bean salad that is full of flavor."

Ingredients

25 m {{adjustedServings}} servings 206 cals
Serving size has been adjusted!

Original recipe yields 10 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 206 kcal
  • 10%
  • Fat:
  • 6.4 g
  • 10%
  • Carbs:
  • 29.8g
  • 10%
  • Protein:
  • 8.4 g
  • 17%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 499 mg
  • 20%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Ready In

  1. In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.
  2. Place the jalapeno pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined. Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

28
  1. 35 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

This is a great and quick recipe with lots of flavor. When I make it again, I will use red onions for more pop in flavor. I added an additional tablespoon of lemon juice and feta cheese this tim...

Like Lori, I came on here looking for Balela salad after trying it at Trader Joe's. I agree that this is far better, although theirs was good enough to inspire me to find a recipe! I'm not no...

Yum! This dish was fantastic. The flavors tasted so fresh and blended with each other perfectly. I used all fresh veggies and herbs from my garden and it was so easy and fast to throw together.