Hearty Whole Grain Muffins

Hearty Whole Grain Muffins

11
babooleena 0

"These muffins are delicious. My very, very picky son loves them for breakfast and doesn't even realize they are full of good things for him. You can easily substitute the grains in the recipe for whatever you prefer or have on hand."

Ingredients

55 m {{adjustedServings}} servings 174 cals
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Original recipe yields 18 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 174 kcal
  • 9%
  • Fat:
  • 4.5 g
  • 7%
  • Carbs:
  • 30.7g
  • 10%
  • Protein:
  • 4.5 g
  • 9%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 254 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.
  2. In a small bowl, cover the raisins with water, and set aside to plump. In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, allspice, dry milk powder, wheat bran, and farina cereal until thoroughly combined.
  3. Drain water from the raisins. In a separate bowl, beat the egg whites until frothy, then mix in the drained raisins, applesauce, carrot, vegetable oil, and bran cereal. Pour the liquid ingredients into the flour mixture, and briefly mix just to moisten (do not overmix). Fill muffin cups about 2/3 full, and sprinkle each muffin with about 1/2 teaspoon of raw sugar.
  4. Bake in the preheated oven until the muffins are set and the tops are golden brown, 25 to 30 minutes. A toothpick inserted into the center of a muffin should come out clean. Serve warm.

Footnotes

  • Cook's Note
  • Can easily freeze leftovers in a large resealable plastic bag. I pull one out and reheat for 30 seconds in the microwave for a quick and easy breakfast.
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Reviews

11
  1. 12 Ratings

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These are excellent - but you MUST add 2/3 c. granulated sugar to the dry ingredients. I WROTE this recipe and forgot this on the list. Sent the info. to the website - but they didn't correct ...

Some of these ingredients are quite expensive if one is making these for the first time. I bought the non-fat dry milk powder and the applesauce, but I had to wing it on a couple items. I had ...

Fantastic muffins! I was looking for a healthy muffin recipe, and happened across this one. I'm glad I did! I made a few changes and modifications though to make it just that much more healthy a...