Peanut Butter Banana Protein Bars

Peanut Butter Banana Protein Bars

26
SoNumberNine 1

"This is one of the protein bar recipes I make for my boyfriend. He likes to have these for breakfast or before going to the gym."

Ingredients

1 h servings 337 cals
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Original recipe yields 10 servings

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Nutrition

  • Calories:
  • 337 kcal
  • 17%
  • Fat:
  • 15.6 g
  • 24%
  • Carbs:
  • 31.7g
  • 10%
  • Protein:
  • 22.5 g
  • 45%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 120 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment.
  2. Spread oats out onto an unlined baking sheet in a thin layer, and toast until lightly browned, about 10 minutes; remove and allow to cool. Mix together the cooled oats, protein powder, whole wheat flour, and flax seed until thoroughly combined, and mix with peanut butter and honey. Mash the bananas into the mixture, and stir to combine. Press the dough down onto the parchment-lined baking sheet in a 1/2-inch layer.
  3. Bake in the preheated oven until the edges of the dough are golden brown, about 15 minutes; cut into bars while warm, and allow the bars to cool. Wrap bars in plastic wrap, and refrigerate until ready to use.

Footnotes

  • Cook's Note
  • These protein bars are not meant to be very sweet. If you would like to make them sweeter, double the amount of honey.
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Reviews

26
  1. 31 Ratings

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This is the first recipe I've used to make my own protein bars. I used 1 package (35g) of vanilla and 1 package of chocolate protein by Vega Sport, Naturally More Peanut Butter which is great as...

Very easy recipe and these protein bars turned out very good. I added 1T of vanilla and 1T of cocoa powder also to bump up some flavour since my protein powder is flavourless. Mine didn't turn...

I made this recipe as written and doubled the honey as suggested by the author for a sweeter bar. They turned out great... moist, not too crumbly, and very tasty!