Whole Grain French Toast and Tropical Fruit Kabobs

Whole Grain French Toast and Tropical Fruit Kabobs

1
Roman Meal(R) 0

"Tropical fruit and a hint of lemon zest lift these whole grain bites above the ordinary."

Ingredients 16 m {{adjustedServings}} servings 122 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 122 kcal
  • 6%
  • Fat:
  • 3 g
  • 5%
  • Carbs:
  • 19.4g
  • 6%
  • Protein:
  • 4.3 g
  • 9%
  • Cholesterol:
  • 71 mg
  • 24%
  • Sodium:
  • 155 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. Combine eggs, milk and vanilla extract in shallow bowl; mix well. Combine sugar and lemon zest in small bowl; set aside.
  2. Trim crusts and cut each piece of bread into quarters for a total of 24 pieces.
  3. Spray large skillet with nonstick cooking spray; heat over medium heat. Dip bread pieces in egg mixture, coating both sides. Place in skillet and cook for 1 to 2 minutes or until golden brown. Cook on second side for 1 to 2 minutes or until golden brown.
  4. Assemble 4 pieces French toast and 3 pieces fruit on each skewer for a total of 6 skewers. Sprinkle with lemon sugar. Serve with yogurt and honey if desired.
Tips & Tricks
Stuffed French Toast II

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Footnotes

  • One serving contains 10.5g whole grains.
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Reviews 1

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Bellissima
10/23/2011

Great if you're counting calories, loved it!!