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Lighter Chicken Egg Foo Young

Lighter Chicken Egg Foo Young

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LOSMOM

A lighter version of this Chinese favorite.

Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 118 kcal
  • 6%
  • Fat:
  • 1.4 g
  • 2%
  • Carbs:
  • 6.4g
  • 2%
  • Protein:
  • 19.6 g
  • 39%
  • Cholesterol:
  • 31 mg
  • 10%
  • Sodium:
  • 171 mg
  • 7%

Based on a 2,000 calorie diet

Directions

  1. Spray a skillet with cooking spray, and place over medium heat. Cook and stir the chicken until lightly browned and no longer pink, about 5 minutes. With a spatula, spread the chicken pieces out into the bottom of the skillet. Spray again with cooking spray if needed.
  2. In a bowl, beat the egg whites with soy sauce, and stir in the bean sprouts, water chestnuts, and green onion. Pour the egg mixture into the skillet over the chicken, and let cook until the bottom is lightly golden and the top has nearly set, about 3 minutes. Flip the egg pancake over, and cook the other side until lightly golden and set, another minute or two.
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Reviews

CookinCarrie
8
1/23/2012

Thought this was good and easy to make. I followed the directions exactly.

clara devera
7
1/21/2012

very good for me who is restricted on sodium, very easy and simple, low on calories & cholesterol 2 thumps up . thanks LOSMOM BY CLARA

SweetNov88
2
12/21/2012

I couldn't get my pancake to stay together. It seemed like too much in the pan at once. The flavor was lacking. I think it is a good start to a reicpe but needs some work.