Lighter Chicken Egg Foo Young

3 Reviews

Prep: 15 min
Cook: 10 min
Ready In: 25 min

“A lighter version of this Chinese favorite.” - by LOSMOM

Ingredients

2 chicken tenders, chopped
4 egg whites
1 dash soy sauce
1/2 cup bean sprouts
1/2 cup finely chopped water chestnuts
1 green onion, chopped, or to taste

Hide Checklist

Adjust Servings

Adjust

Metric US

Original recipe yields 2 servings

Directions

Spray a skillet with cooking spray, and place over medium heat. Cook and stir the chicken until lightly browned and no longer pink, about 5 minutes. With a spatula, spread the chicken pieces out into the bottom of the skillet. Spray again with cooking spray if needed.
In a bowl, beat the egg whites with soy sauce, and stir in the bean sprouts, water chestnuts, and green onion. Pour the egg mixture into the skillet over the chicken, and let cook until the bottom is lightly golden and the top has nearly set, about 3 minutes. Flip the egg pancake over, and cook the other side until lightly golden and set, another minute or two.

Nutrition

Amount Per Serving (2 total)

Calories
118 cal
6%

Fat
1.4 g
2%

Carbs
6.4 g
2%

Based on a 2,000 calorie diet

Share It

Reviews (3)

Rate This Recipe

CookinCarrie

Jan. 23, 2012

"Thought this was good and easy to make. I followed the directions exactly...." See more"

clara devera

Jan. 21, 2012

"very good for me who is restricted on sodium, very easy and simple, low on calories & cholesterol 2 thumps up . thanks LOSMOM BY CLARA..." See more"

SweetNov88

Dec. 21, 2012

"I couldn't get my pancake to stay together. It seemed like too much in the pan at once. The flavor was lacking. I think it is a good start to a reicpe but needs some work...." See more"

More Reviews