Lighter Chicken Egg Foo Young3 Reviews
- Prep: 15 min
- Cook: 10 min
- Ready In: 25 min
“A lighter version of this Chinese favorite.” - by LOSMOM
Original recipe yields 2 servings
- Spray a skillet with cooking spray, and place over medium heat. Cook and stir the chicken until lightly browned and no longer pink, about 5 minutes. With a spatula, spread the chicken pieces out into the bottom of the skillet. Spray again with cooking spray if needed.
- In a bowl, beat the egg whites with soy sauce, and stir in the bean sprouts, water chestnuts, and green onion. Pour the egg mixture into the skillet over the chicken, and let cook until the bottom is lightly golden and the top has nearly set, about 3 minutes. Flip the egg pancake over, and cook the other side until lightly golden and set, another minute or two.
Amount Per Serving (2 total)
- 118 cal
- 1.4 g
- 6.4 g
Based on a 2,000 calorie diet
Reviews (3)Rate This Recipe
"Thought this was good and easy to make. I followed the directions exactly...." See more"
"very good for me who is restricted on sodium, very easy and simple, low on calories & cholesterol 2 thumps up . thanks LOSMOM BY CLARA..." See more"
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