Sweet Baked Onion Rings

Sweet Baked Onion Rings

Audreylovesbaking 0

"I stumbled upon the idea for this tasty and slightly lighter onion ring recipe while reading reviews on an onion ring recipe. These are much less greasy and messy, with all the crunch and flavor."


40 m servings 381 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 381 kcal
  • 19%
  • Fat:
  • 6.8 g
  • 10%
  • Carbs:
  • 79.8g
  • 26%
  • Protein:
  • 14.6 g
  • 29%
  • Cholesterol:
  • 51 mg
  • 17%
  • Sodium:
  • 1016 mg
  • 41%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly oil a baking sheet with olive oil.
  2. Separate the onion slices into rings, and set aside. Whisk together the flour, baking powder, and salt in a bowl. Place the onion rings into the flour mixture, and thoroughly coat the rings; remove and set aside. Whisk the egg and milk into the remaining flour mixture until smooth; dip the floured onion rings into the batter, and lay the rings on wire racks to drip, so that excess batter will drip off the rings. Place aluminum foil or baking pans under racks for easier clean-up.
  3. Stir the panko bread crumbs and Italian seasoning together in a shallow bowl. Gently lay the battered onion rings into the panko crumbs, and press to coat the rings with crumbs on all sides. Lay the coated onion rings on the prepared baking sheet. Drizzle additional olive oil on rings, or spray the coated rings lightly using an oil mister.
  4. Bake the onion rings in the preheated oven until the coating is brown and crunchy and the onion is tender, about 20 minutes. Serve hot.


  • Editor's Note
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
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  1. 20 Ratings


This is a good recipe for baking onion rings. My local farmers' market had lots of types of onions for very little money. I did a batch of these with three types of onions, and they were wonde...

Made these for dinner tonight. The family loved them. My only suggestion would be to increase the oven temperature to 425 or 450. Thanks for a good recipe!

Made these because I had a craving for fried onion rings, but had no frying oil. I used Italian bread crumbs and baked at a higher temp as some other reviews requested. They turned out GREAT! My...