Zippy Black Bean Dip

Zippy Black Bean Dip

3

"For a vibrant, healthy black bean dip that's perfect for any-time entertaining, simply whip together GOYA® Black Beans with aromatic spices like garlic and cumin, a splash of tangy lemon juice and a drizzle GOYA Extra Virgin Olive Oil. For an even healthier version, use GOYA Low-Sodium Black Beans. You'll love how quickly this bean dip comes together and your guests will feel good about going back for seconds!"

Ingredients

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Original recipe yields 10 servings

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Directions

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  1. In bowl of blender or food processor, combine beans, onions, tomatoes cilantro, garlic, jalapeno, if desired, cumin, olive oil and lemon juice. Puree until smooth, about 2 minutes; season with adobo.
  2. Transfer bean dip to bowl; season with Adobo, to taste. Serve with vegetables.
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Footnotes

  • Tip by LA COCINA GOYA: More ways with Black Bean Dip!
  • While this black bean dip is natural crowd pleaser – perfect for dunking your favorite fresh veggies, baked pita and tortilla chips – it also makes a flavorful, low-calorie spread for your favorite wrap or sandwich and as an unexpected topping for toast.
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Reviews

3
  1. 3 Ratings

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Wow! This is so easy to do and soooo tasty! Can't stop eating from the bowl. Black beans are a great source of soluble fiber, and have 15 g of fiber per cup. Yummy!

I forgot to drain the black beans so mine came out really tasty but a little thin. Make sure you drain the beans. Also, I left out the oil and some other ingredients that I didn't have on hand ...

I love this recipe, it was very easy to fix. I added salsa and a few more jalapenos to this recipe for some extra flavor since I did not have the adobo seasoning and it turned out great!