Easy Egg White Omelet

Easy Egg White Omelet

16
DONNA 0

"This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich."

Ingredients

20 m servings 128 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 128 kcal
  • 6%
  • Fat:
  • 0.1 g
  • < 1%
  • Carbs:
  • 0.8g
  • < 1%
  • Protein:
  • 24.9 g
  • 50%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 468 mg
  • 19%

Based on a 2,000 calorie diet

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Directions

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  1. Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
  2. Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.
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Reviews

16
  1. 17 Ratings

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this sounds so yummy and easy. i can't wait to try it! and whoever made that comment about "wheres the protein" and gave this 1 star is dumb. excuse me but eggs have a ton of protein genius. don...

How lovely to be able to make an omelet in the microwave! I increased the vegetables a bit and sauted them in a pan-sprayed skillet before putting them in the glass loaf dish. I know, I just m...

I've been doing Egg Beaters like this for a while and this definitely is "Easy" and so simple to make for a quick breakfast. Plus it's low in fat and good for you too! Since I was making this f...

This was so easy yet delicious. I used a round glass baking dish so after I folded it, it was in the shape of an omelette. I added onion, bell peppers and spinach. I didn't need to feed four, ju...

Pretty good as written, but more veggies (vary them according to what you like) makes it better. And just for the record, I've never gotten why folks buy and use egg beaters. All you have to do ...

Yum! I've been slacking on sticking to Egg Beaters (they are so expensive!) But Trader Joe's sells them for a reasonable price, so I picked some up, and was thrilled to find this recipe. I omitt...

Surprise! You CAN cook in a microwave! I was a little skeptical about that, but this dish turned out very nice. Used a round, glass baking dish and garnished with fresh tomatoes and green onions...

my favorite omelet so far

Very good and fast. I cut up the items we like in the omelet, and made up individual small containers with the veggies and or meat in them and all I had to do was make it, so it really cut down...