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Easy Egg White Omelet

Easy Egg White Omelet

  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    20 m
DONNA

DONNA

This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 128 kcal
  • 6%
  • Fat:
  • 0.1 g
  • < 1%
  • Carbs:
  • 0.8g
  • < 1%
  • Protein:
  • 24.9 g
  • 50%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 468 mg
  • 19%

Based on a 2,000 calorie diet

Directions

  1. Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
  2. Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.
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Reviews

brookeking07
47

brookeking07

9/14/2011

this sounds so yummy and easy. i can't wait to try it! and whoever made that comment about "wheres the protein" and gave this 1 star is dumb. excuse me but eggs have a ton of protein genius. dont give things a poor rating that you haven't even made. eghh

Dianemwj
42

Dianemwj

9/15/2011

How lovely to be able to make an omelet in the microwave! I increased the vegetables a bit and sauted them in a pan-sprayed skillet before putting them in the glass loaf dish. I know, I just made more work for myself, but I like the browned flavor. Also, the Egg Beaters are kind of expensive, so I just separated a dozen eggs, which I think made about the same volume. Now I just need to figure out what to do with the yolks. Anyway, it seemed to work just fine. I also added a sprinkle of granulated garlic to the eggs along with a splash of hot sauce. I loved cooking the omelet this way. Thanks so much for the recipe, DONNA!

Jillian
28

Jillian

9/16/2011

I've been doing Egg Beaters like this for a while and this definitely is "Easy" and so simple to make for a quick breakfast. Plus it's low in fat and good for you too! Since I was making this for just me I used only one cup of Egg Beaters and just eyeballed the rest of the ingredients. I also used a combination of red and green pepper along with a bit of tomato and garlic. Watch your microwave times as they do vary. Once this was done I topped it with a bit of light cheddar cheese and wrapped it in a warm tortilla for "breakfast on the go". This is a great base to add-in whatever you like and there's a number of flavors of Egg Beaters so get creative! Thanks DONNA!

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