Easy Egg White Omelet

11 Reviews

Prep: 10 min
Cook: 10 min
Ready In: 20 min

“This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.” - by DONNA

Ingredients

cooking spray
2 tablespoons chopped onion
2 tablespoons chopped green bell pepper
2 tablespoons chopped mushrooms
salt and ground black pepper to taste
1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®)

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Metric US

Original recipe yields 4 servings

Directions

Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.

Nutrition

Amount Per Serving (4 total)

Calories
128 cal
6%

Fat
0.1 g
< 1%

Carbs
0.8 g
< 1%

Based on a 2,000 calorie diet

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Reviews (11)

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Dianemwj

Sep. 15, 2011

"How lovely to be able to make an omelet in the microwave! I increased the vegetables a bit and sauted them in a pan-sprayed skillet before putting them in the glass loaf dish. I know, I just made mo..." See morere work for myself, but I like the browned flavor. Also, the Egg Beaters are kind of expensive, so I just separated a dozen eggs, which I think made about the same volume. Now I just need to figure out what to do with the yolks. Anyway, it seemed to work just fine. I also added a sprinkle of granulated garlic to the eggs along with a splash of hot sauce. I loved cooking the omelet this way. Thanks so much for the recipe, DONNA!"

brookeking07

Sep. 14, 2011

"this sounds so yummy and easy. i can't wait to try it! and whoever made that comment about "wheres the protein" and gave this 1 star is dumb. excuse me but eggs have a ton of protein genius. dont give..." See more things a poor rating that you haven't even made. eghh"

Jillian

Sep. 16, 2011

"I've been doing Egg Beaters like this for a while and this definitely is "Easy" and so simple to make for a quick breakfast. Plus it's low in fat and good for you too! Since I was making this for jus..." See moret me I used only one cup of Egg Beaters and just eyeballed the rest of the ingredients. I also used a combination of red and green pepper along with a bit of tomato and garlic. Watch your microwave times as they do vary. Once this was done I topped it with a bit of light cheddar cheese and wrapped it in a warm tortilla for "breakfast on the go". This is a great base to add-in whatever you like and there's a number of flavors of Egg Beaters so get creative! Thanks DONNA!"

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