Honey Soy Tilapia

Honey Soy Tilapia

89
Jennifer Ball 1

"Easy tilapia recipe that my husband just loves."

Ingredients 55 m {{adjustedServings}} servings 218 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 218 kcal
  • 11%
  • Fat:
  • 1.4 g
  • 2%
  • Carbs:
  • 33.3g
  • 11%
  • Protein:
  • 19.4 g
  • 39%
  • Cholesterol:
  • 31 mg
  • 10%
  • Sodium:
  • 1399 mg
  • 56%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
  2. Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  3. Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
  4. Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
Tips & Tricks
Broiled Parmesan-Lemon Tilapia

Quick and easy tilapia fillets are broiled with a creamy Parmesan crust.

Healthier Broiled Tilapia Parmesan

See how to make a healthier version of Parmesan-crusted tilapia.

Footnotes

  • Editor's Note
  • The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
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Reviews 89

  1. 133 Ratings

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ajaderecio
9/17/2011

Thanks. Used apple cider vinegar instead of the balsamic due to the high lead content I do not want to give to my family. To avoid the thin slices of the fillets being overly flavored in soy, I stuck the thinner slices up on the sides of the bowl I used while the thicker sides were in the marinade. Later on I took the thinner sides off from the sides of the bowl and added it to the juice to soak for a few minutes. Thanks.

Jocelyn
9/15/2011

Very easy to make! Nice and quick bake time! Only problem I had was the filets, one side was thinner than the other. The thin portion sucked up plenty of marinade, but the thick portion only had a mild flavoring! Still great, wish I had more!!

LOVECED
11/21/2011

We thought this was excellent, just the right amount of flavor. I doubled the marinade and used 6 tilapia fillets. I put the fish in the baking dish I was going to use to bake them in, poured the marinade on top and put them in the fridge, in about 30 minutes I rotated and marinated for another 30 minutes. Excellent with wild rice and brussel sprouts!