Thai Salad with Whole Grain Brown Rice and Chicken

Thai Salad with Whole Grain Brown Rice and Chicken


"Begin with Uncle Ben's® Rice and end up on a culinary trip to Thailand. Peanut sauce and spinach meet for an exotic plate of Thai salad with healthy whole grain brown rice and delicious basil seasoned chicken."


1 h servings 644 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 644 kcal
  • 32%
  • Fat:
  • 35.4 g
  • 55%
  • Carbs:
  • 51.6g
  • 17%
  • Protein:
  • 34.7 g
  • 69%
  • Cholesterol:
  • 52 mg
  • 18%
  • Sodium:
  • 689 mg
  • 28%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Cook the rice according to package directions, set aside and chill.
  2. Whisk the peanut butter, vinegar, oil, soy sauce, sugar, ginger, garlic, and poblano peppers in a small bowl, set aside.
  3. Cut the cucumbers in half lengthwise before cutting them into 1/2-inch slices.
  4. Combine the rice with cucumber, dressing, chicken, and onion. Cover and chill.
  5. Just before serving, toss the salad with the spinach and basil.
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Your rating



  1. 24 Ratings


This is delicious! This recipe makes a lot, so we are planning to take it for lunch for the next few days... taking the spinach/basil combo in a separate box from the rice and putting it togeth...

I made this with quinoa instead of rice. My husband (who is normally pretty picky) took one bite and said "This is really good!". And it was. So delicious and refreshing! Next time I will us...

Serving this for dinner tonight. I just finished putting it all together and had to check it for "quality assurance". It is a wonderful combination of flavors. Very refreshing & would make a gre...

I removed the chicken and replaced it with grilled salmon (marinated 30 min w/ 1 part soy sauce and 1 part maple syrup) and added avocado. Awesome!! Our dinner guests raved and asked for the re...

Boyfriend really liked this, I really didn't, I thought the dressing was WAY too overpowering.

This was delicious. I cooked the chicken ahead of time in the crock pot so it was shredded. It made a huge amount!

This is really good. I did add an extra 1/4 cup or so of peanut butter because the rice vinegar overpowered the other flavors and I was craving a peanut-flavored sauce. A little extra peanut b...

As I made it, it wasn't as pretty as the picture and the smell of the rice vinegar had me a little worried. But then we tried it and it was AMAZING! Great recipe, highly recommended!