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Beef and Broccoli Stir Fry with Whole Grain Brown Rice

Beef and Broccoli Stir Fry with Whole Grain Brown Rice

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Uncle Ben's(R)

It's not beef and broccoli without rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish.

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 141 kcal
  • 7%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 14.3g
  • 5%
  • Protein:
  • 13 g
  • 26%
  • Cholesterol:
  • 24 mg
  • 8%
  • Sodium:
  • 489 mg
  • 20%

Based on a 2,000 calorie diet

Directions

  1. In a large skillet, spray with non-stick spray and saute the beef until browned.
  2. Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
  3. Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.
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Reviews

MotherOfFour
19
10/20/2011

Not recommended....not a lot of flavor. I've gotten alot of great recipes of this site...this is NOT one of them. We took a few bites.

makeitgood
7
11/30/2012

i love to make stir fry... in cases where there isnt a whole lot of flavor BE creative grab some oil and stir fry fresh ginger maybe add some water chestnuts ,bok choy also put a CHICKEN BOUILLION cube in the rice water ...the recipe is there but the talent YOU bring to the table

madbug32
7
5/22/2012

My family LOVED this dish!! No, it doesn't have a LOT of flavor, but I think that is what my children liked about it. It was mild enough tasting for everyone in my family to enjoy.