Beef and Broccoli Stir Fry with Whole Grain Brown Rice
5 Reviews- Prep: 20 min
- Cook: 15 min
- Ready In: 35 min
“It's not beef and broccoli without rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish.” - by Uncle Ben's®
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- In a large skillet, spray with non-stick spray and saute the beef until browned.
- Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
- Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.
Nutrition
Amount Per Serving (4 total)
- Calories
- 141 cal
- 7%
- Fat
- 3.9 g
- 6%
- Carbs
- 14.3 g
- 5%
Based on a 2,000 calorie diet
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Reviews (5)
Rate This Recipe
"Not recommended....not a lot of flavor. I've gotten alot of great recipes of this site...this is NOT one of them. We took a few bites...." See more"
madbug32
"My family LOVED this dish!! No, it doesn't have a LOT of flavor, but I think that is what my children liked about it. It was mild enough tasting for everyone in my family to enjoy...." See more"
makeitgood
"i love to make stir fry... in cases where there isnt a whole lot of flavor BE creative grab some oil and stir fry fresh ginger maybe add some water chestnuts ,bok choy also put a CHICKEN BOUILLION cub..." See moree in the rice water ...the recipe is there but the talent YOU bring to the table"
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