Butternut Squash Cajun Fries

Butternut Squash Cajun Fries

Occasional Cooker 69

"You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce."


35 m servings 52 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 52 kcal
  • 3%
  • Fat:
  • 0.1 g
  • < 1%
  • Carbs:
  • 13.5g
  • 4%
  • Protein:
  • 1.2 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 162 mg
  • 6%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
  2. Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.
  3. Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.
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  1. 66 Ratings


I've made 'fries' from sweet potatoes, but I'm glad to try it using butternut squash, especially since it's so inexpensive this time of year. After many, many trials (but mostly errors) resulti...

Hi. I am the recipe submitter. If you like butternut squash these fries are excellent and are ZERO Weight Watcher PPTS! Butternut squash has more moisture than potatoes. So here are a few ti...

Great new way to serve butternut! I did lightly spray the "fries" with cooking spray to make the seasoning adhere.

I mostly followed the cooking instructions, and cut thinner slices as I wanted a 'crispier' fry. I used PAM on a cookie sheet and laid the thin 'strips' out in rows. Sprinkled a no salt seasonin...

Spicy from the Cajun seasoning and sweet from the squash---great combination! These are much easier to make than the normal kind of shake and bake roasted vegetables! Thanks for the recipe!

DELICIOUS!! A great word to sum up this recipe. I made this as written (making my cajun seasoning from this site "Cajun Spice Mix") and baked for about 25 minutes. The house smelled wonderful...

These were fabulous! So easy (once you cut up that squash!) and so tasty. My entire family ate gobbled them up - and I have a husband and daughter that swear they don't like squash! Thanks fo...

Made them once and enjoyed a lot! Will definitely try again. A few tips though: 1) 1 lb of squash may sound like a lot...but after peeling it, seeding it, and cooking it...you're left with mayb...

Simple, easy, and delicious! Called them Superman Fries and my two 4-year-olds ate 'em up!