Butternut Squash Cajun Fries

Butternut Squash Cajun Fries

52
Occasional Cooker 67

"You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce."

Ingredients

35 m {{adjustedServings}} servings 52 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 52 kcal
  • 3%
  • Fat:
  • 0.1 g
  • < 1%
  • Carbs:
  • 13.5g
  • 4%
  • Protein:
  • 1.2 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 162 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
  2. Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.
  3. Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.
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Reviews

52
  1. 66 Ratings

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I've made 'fries' from sweet potatoes, but I'm glad to try it using butternut squash, especially since it's so inexpensive this time of year. After many, many trials (but mostly errors) resulti...

Hi. I am the recipe submitter. If you like butternut squash these fries are excellent and are ZERO Weight Watcher PPTS! Butternut squash has more moisture than potatoes. So here are a few ti...

Great new way to serve butternut! I did lightly spray the "fries" with cooking spray to make the seasoning adhere.