Mediterranean Kale

Mediterranean Kale

166
Julia Phillips 0

"Delicious."

Ingredients

25 m {{adjustedServings}} servings 91 cals
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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 91 kcal
  • 5%
  • Fat:
  • 3.2 g
  • 5%
  • Carbs:
  • 14.5g
  • 5%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 108 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
  2. Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
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Reviews

166
  1. 233 Ratings

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I've been looking for more ways to cook kale and think I've come across a keeper ;) I used equal amounts kale and spinach and served it up with brown rice and chicken breast marinated in teriya...

I used the juice of one lemon, plus some zest, 1 clove of garlic grated on my microplane, and no additional salt as the soy sauce has plenty. Very tasty! I will make this again, it's easy and a ...

I added a bit of fresh chopped red cabbage to add a bit of crunchiness and take away a bit of the bitterness.