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Mediterranean Kale

Mediterranean Kale

  • Prep

    15 m
  • Cook

    10 m
  • Ready In

    25 m
Julia Phillips

Julia Phillips

Delicious.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 91 kcal
  • 5%
  • Fat:
  • 3.2 g
  • 5%
  • Carbs:
  • 14.5g
  • 5%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 172 mg
  • 7%

Based on a 2,000 calorie diet

Directions

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
  2. Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
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Reviews

Melanie S.
165

Melanie S.

10/20/2011

I've been looking for more ways to cook kale and think I've come across a keeper ;) I used equal amounts kale and spinach and served it up with brown rice and chicken breast marinated in teriyaki sauce. Very nice. Thanks for sharing!

MidnightCookies
115

MidnightCookies

11/25/2011

I used the juice of one lemon, plus some zest, 1 clove of garlic grated on my microplane, and no additional salt as the soy sauce has plenty. Very tasty! I will make this again, it's easy and a great way to get more of this supperfood into my diet!

koinek
85

koinek

12/25/2011

I added a bit of fresh chopped red cabbage to add a bit of crunchiness and take away a bit of the bitterness.

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