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Mediterranean Kale

97 Reviews

Prep: 15 min
Cook: 10 min
Ready In: 25 min

“Delicious.” - by Julia Phillips

Ingredients

12 cups chopped kale
2 tablespoons lemon juice
1 tablespoon olive oil, or as needed
1 tablespoon minced garlic
1 teaspoon soy sauce
salt to taste
ground black pepper to taste

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Metric US

Original recipe yields 6 servings

Directions

Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.

Nutrition

Amount Per Serving (6 total)

Calories
91 cal
5%

Fat
3.2 g
5%

Carbs
14.5 g
5%

Based on a 2,000 calorie diet

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Reviews (97)

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125

Melanie S.

Oct. 20, 2011

"I've been looking for more ways to cook kale and think I've come across a keeper ;) I used equal amounts kale and spinach and served it up with brown rice and chicken breast marinated in teriyaki sau..." See morece. Very nice. Thanks for sharing!"

MidnightCookies

Nov. 25, 2011

"I used the juice of one lemon, plus some zest, 1 clove of garlic grated on my microplane, and no additional salt as the soy sauce has plenty. Very tasty! I will make this again, it's easy and a great ..." See moreway to get more of this supperfood into my diet!"