Mediterranean Kale

128 Reviews 5 Pics
  • Prep

    15 m
  • Cook

    10 m
  • Ready In

    25 m
Recipe by  Julia Phillips

“Delicious.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 6 servings

Directions

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
  2. Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.

Share It

Reviews (128)

Rate This Recipe
Melanie S.
151

Melanie S.

I've been looking for more ways to cook kale and think I've come across a keeper ;) I used equal amounts kale and spinach and served it up with brown rice and chicken breast marinated in teriyaki sauce. Very nice. Thanks for sharing!

MidnightCookies
102

MidnightCookies

I used the juice of one lemon, plus some zest, 1 clove of garlic grated on my microplane, and no additional salt as the soy sauce has plenty. Very tasty! I will make this again, it's easy and a great way to get more of this supperfood into my diet!

koinek
76

koinek

I added a bit of fresh chopped red cabbage to add a bit of crunchiness and take away a bit of the bitterness.

More Reviews

Similar Recipes

Baked Kale Chips
(1,402)

Baked Kale Chips

Sweet and Savory Kale
(195)

Sweet and Savory Kale

Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette
(129)

Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette

Grilled Mediterranean Vegetable Sandwich
(100)

Grilled Mediterranean Vegetable Sandwich

Roasted Yam and Kale Salad
(98)

Roasted Yam and Kale Salad

Kale and Banana Smoothie
(111)

Kale and Banana Smoothie

Nutrition

Amount Per Serving (6 total)

  • Calories
  • 91 cal
  • 5%
  • Fat
  • 3.2 g
  • 5%
  • Carbs
  • 14.5 g
  • 5%
  • Protein
  • 4.6 g
  • 9%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 172 mg
  • 7%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette

>

next recipe:

Quick Mediterranean Pasta