Shreddies Trail Mix

Shreddies Trail Mix

1
Post Foods Canada Corp. 0

"Cinnamon and Post Shreddies® Cereal are tossed together with dried fruit, nuts, and shredded coconut for a quick and easy trail mix."

Ingredients 10 m {{adjustedServings}} servings 121 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 121 kcal
  • 6%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 21.5g
  • 7%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 89 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Toss cereal with cinnamon in large bowl.
  2. Add remaining ingredients; mix lightly.
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Footnotes

  • Tips & Suggestions
  • How to Toast Nuts: Toasting nuts adds crunch and intensifies their flavour. There are several ways to toast nuts. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350 degrees F for 10 to 15 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook over medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.
  • Nutrition Bonus: This easy-to make trail mix can be part of a healthy eating plan.
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Reviews 1

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mrscrazyed
10/7/2011

How is the cinnamon supposed to adhere to the cereal? All is does is sink to the bottom of the mix. And although the combination of fruit, nuts and coconut is quite tasty, I found the amount of Shreddies overwhelmed all the other ingredients.