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Cajun Chicken Burgers

Cajun Chicken Burgers

  • Prep

    15 m
  • Cook

    15 m
  • Ready In

    30 m
TABASCO(R) Brand Pepper Sauces

TABASCO® Brand Pepper Sauces

TABASCO® Pepper Sauce, chopped peppers and onions, and Worcestershire sauce pile on the flavor in these burgers made with ground chicken or turkey.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 158 kcal
  • 8%
  • Fat:
  • 3.7 g
  • 6%
  • Carbs:
  • 4g
  • 1%
  • Protein:
  • 26 g
  • 52%
  • Cholesterol:
  • 69 mg
  • 23%
  • Sodium:
  • 84 mg
  • 3%

Based on a 2,000 calorie diet

Directions

  1. Combine all ingredients in a bowl and mix well. Form into four 4-inch patties. Broil or grill 4 to 6 minutes per side, or to desired doneness.
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Reviews

sfoster1
18

sfoster1

12/11/2011

I used Frank's instead of Tabasco and left out the green onions. I topped with Muenster cheese. It was a hit at my house.

MBKRH
17

MBKRH

12/28/2011

Oh my, this was fabulous! And it's good for you, which is a huge bonus! I eyeballed the ingredients, adding a bit more worcestershire and hot sauce, and I had to use sandwich bread, as I didn't have any buns on hand. I will DEFINITELY be making this again and again, thanks so much!

HeatherJ17
16

HeatherJ17

1/17/2012

I thought these burgers were GREAT. I put a little twist on them however. Instead of bell pepper I diced one jalapeno, and I only used approx. 3/4 medium onion in total. Lastly, I seasoned with pepper, salt, garlic powder, and onion powder. I broiled them as I do not have a grill and found that 6 mins on each side was best. I topped with American Cheese and 1/4 avocado on each burger! Will totally make again and very soon!

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