Broiled Parmesan-Lemon Tilapia

Broiled Parmesan-Lemon Tilapia

157
Mary A. Milan 5

"My husband is not a big fish eater, but this recipe had him looking for seconds. What makes it a joy for me? It is so quick and easy that it qualifies as a busy weeknight selection."

Ingredients

25 m {{adjustedServings}} servings 213 cals
Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 213 kcal
  • 11%
  • Fat:
  • 10.1 g
  • 16%
  • Carbs:
  • 2.5g
  • < 1%
  • Protein:
  • 26.9 g
  • 54%
  • Cholesterol:
  • 51 mg
  • 17%
  • Sodium:
  • 559 mg
  • 22%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
  2. Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
  3. Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
  4. Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
  5. Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.

Footnotes

  • Cook's Note:
  • You can substitute low-salt all-purpose seasoning blend for sazon completa.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

157
  1. 234 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

Amazing tilapia recipe. All three of my kids loved this. I didn't have Sazon seasoning on hand so I used a mix of onion, garlic, paprika and parsley. Love the fact it is low carb!!! So good ...

This dish was really good! I would recommend doubling the parmesan mixture so that you can use it also as a dipping sauce

Like many cooks I substitute for what I have on hand. Having no idea what miami style seasoning is I used a sweet-hot seasoning and italian herbs instead of basil. The result was wonderful and c...