Healthier Guacamole

Healthier Guacamole

2
MakeItHealthy 704

"We decreased the fat and added protein to this recipe by substituting tofu for one avocado! Keep the trend going by serving with multi grain or baked tortilla chips."

Ingredients

10 m {{adjustedServings}} servings 214 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 214 kcal
  • 11%
  • Fat:
  • 17.1 g
  • 26%
  • Carbs:
  • 13.7g
  • 4%
  • Protein:
  • 6.4 g
  • 13%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 595 mg
  • 24%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Place tofu and one avocado in a food processor and blend until smooth. Mash together the remaining avocado, lime juice, and salt in a bowl, . Mix in tofu-avocado mixture, onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

Footnotes

  • Editor's Note:
  • This recipe is a healthier version of Guacamole.
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Reviews

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  1. 2 Ratings

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I was skeptical about this recipe but I had some tofu that I needed to find a use for or throw away. We found out we are not fans of tofu. You can not tell there is tofu in this recipe, the text...

Problem is that tofu is high in regular fat, but avocado is high in monounsaturated fat--the good kind that helps you lose weight. You really aren't saving any fat, but you are losing some grea...