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Healthier Easy Baked Tilapia

Healthier Easy Baked Tilapia

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This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh minced garlic instead of garlic powder to make it healthier.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 172 kcal
  • 9%
  • Fat:
  • 3.6 g
  • 6%
  • Carbs:
  • 7.5g
  • 2%
  • Protein:
  • 24.8 g
  • 50%
  • Cholesterol:
  • 47 mg
  • 16%
  • Sodium:
  • 244 mg
  • 10%

Based on a 2,000 calorie diet


  1. Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.
  2. Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.
  3. Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
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This was really great! My family only likes cauliflower raw but I did have a green and yellow bean with carrot mix on hand. This dish was so flavorful! The lemons flavored the vegetables too and it was such a great meal! My kids loved it also! Will DEFINATELY make again but will add more old bay seasoning next time!


It was delicious and easy to make! I cooked it for 25 minutes and substituted the red peppers for carrots instead. Still came out perfect. :-)


Absolutely perfect meal to make for a quick colorful plate of something light on the stomach! Loved it!!