“This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh minced garlic instead of garlic powder to make it healthier.” - by MakeItHealthy
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.
- Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition
Amount Per Serving (4 total)
- Calories
- 172 cal
- 9%
- Fat
- 3.6 g
- 6%
- Carbs
- 7.5 g
- 2%
Based on a 2,000 calorie diet
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Reviews (18)
Rate This Recipe
"This was really great! My family only likes cauliflower raw but I did have a green and yellow bean with carrot mix on hand. This dish was so flavorful! The lemons flavored the vegetables too and it wa..." See mores such a great meal! My kids loved it also! Will DEFINATELY make again but will add more old bay seasoning next time!"
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